Private Adult Classes

Acrobatics and Functional Stretching

Halifax & Bedford | By Appointment

Functional Stretching

If you're dealing with back or neck pain, tightness, stiffness, or general discomfort in your body, these sessions are designed for you.
Functional stretching goes beyond flexibility. It's about feeling comfortable in your body, restoring natural movement, and reducing pain and tension. Each session is tailored to your individual needs and may help with:

* Pain and tension relief
* Improving mobility and posture
* Reducing stiffness from sedentary work
* Recovery after injuries or chronic discomfort

Sessions are held in a location that works best for you: your home, a rented studio, or another convenient space.

Yes, acrobatics isn’t just for kids. It’s about strength, coordination, confidence, and reconnecting with your body in a fun and challenging way. Especially if you’ve always wanted to try but didn’t know where to start.

In our sessions, we focus on:
* Rolls, handstands, bridges
* Building balance, strength, and body awareness
* Partner acrobatics (optional)

Perfect for complete beginners, as well as dancers or athletes looking to expand their physical skills.

Progress at your own pace, in a safe and supportive environment.